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Despite what that chill in the weather is still telling us, Spring is well and truly here! There are plenty of things to get excited about with the change of season, it’s time to get ready for sunnier days, bright displays of flowers and fresh in season fruits and vegetables such as avocados, berries, mandarins, oranges and passionfruit! However there is a slight catch for some people when it comes to Spring and that comes in the form of coughing, sneezing and watery eyes! We are of course talking about that dreaded hay fever and allergies. There are many different...

Are you a morning person? Or are a later starter? If you love a good sleep in, maybe it’s time to change up your routine! Starting your mornings early with enthusiasm and vitality can lead to a much more positive day and even provide some amazing overall health benefits! There are many Ayurvedic rituals to practice throughout your morning which can leave you feeling refreshed and energetic! Check out our tips for some inspiring and cleansing practices so you can have a good morning! Wake Up Early Ayurveda suggests that your mornings should start way before the sun comes up,...

In case you need a refresher, Ayurveda is an ancient Hindu practice of medicine all about keeping balance between the body and mind, tailored unique for everyone individual person. You can find out more about Ayurveda here. But first, Yoga! Ayurveda and yoga may seem like separate ideas but they’re actually deeply entwined. To put it simply, Ayurveda is a science and yoga is the practice used to implement it. Yoga is a natural way of healing used to inspire positivity and understanding towards the self, society, environment and the universe. When these two ideas are combined, it makes for...

We get the opportunity to interact with some wonderful people as part of our day to day life at Wholistically Healthy - and we wanted to share some of the amazing folks we admire with you all! In this post we had a chat with Amelia Harvey! First up, tell us a little bit about yourself Hello! I’m Amelia and I’m a Life Coach. I guide women from inner critic to inner peace through my private coaching, blog, events, and online program. I teach women how to connect with their intuition and embody self love. What does your daily health...

We thought we'd share with you some of the great people we get to meet through Wholistically Healthy! Here's our first one, let us know what you think! First up, tell us a little bit about yourself and what you do. My name is Kelly and I am the director of Picture of Health: Movement & Mindfulness. My career in this epic industry started with mobile personal training 5 years ago, and my brand has evolved over the years to include nutrition coaching, corporate wellness, pilates, and my new passion “Mindfulness Workshops and Coaching”. In 2015 I also started running Wellness...