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** Min order $80. Please check the delivery map. If you’re area is outside the delivery zone and you mistakenly place an order. You can collect from our kitchen in Osborne Park. Refunds are not possible for this event.


with love and whole food

A-Z of Ayurveda – A is for Asparagus!

In 2016 we’ll be bringing you the A-Z of vegetables from the perspective of Ayurveda – starting with Asparagus! Asparagus is one of the few foods that can be eaten by all doshas with no alteration. Asparagus contains the diuretic asparagine. Regions: kidneys, arteries, vascular systemEffects: aids kidney function, helps cleanse arteries, aids hypertension & arteriosclerosis.Uses: mild laxative, cardiac/nerve sedative, tonic, aphrodisiac and demulcent.Cautions: too much may irritate the kidneys We’d love to hear your feedback – if you have any questions leave us a comment or send us message on our Facebook page or Instagram any time!  

Salt & Pepper Tofu Recipe

Difficulty Level: Easy Preparation Time: 1/2 hour depending on vegetables Cooking Time: 10 -15 min  Marinating Time: minimum 30 min (3 hours ideal)Serves 4-6   TOFU 500g block organic tofu, chopped into 3cm squares each about 1cm thick 1 green and red chilli, sliced thinly on the diagonal 1 tbsp fresh crushed garlic 1 tbsp tamari 1.5 tbsp coconut oil (or other good quality oil) 1 tsp sea salt 1 tsp cracked black pepper Mix all ingredients into a bowl until well combined and tofu is coated. Cover and refrigerate until needed. FRIED RICE 3 cups steamed brown short grain rice...