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** Min order $80. Please check the delivery map. If you’re area is outside the delivery zone and you mistakenly place an order. You can collect from our kitchen in Osborne Park. Refunds are not possible for this event.

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with love and whole food

5 Herbs for Healing: Turmeric

Up next of our 5 Herbs for Healing series is all about turmeric!  For a long while now we have become more and more awakened to the powerful healing nature of this ancient root...

5 Herbs for Healing: Ginger

Ginger is an all-time favourite herb of mine! Ginger provides valuable minerals, bridging the gap between diet and medicine. Renowned for its healing and cold-fighting benefits...

5 Herbs for Healing: Cumin

Our new mini-series “5 Herbs for Healing” showcases Renee's 5 favourite herbs and spices that everyone can use in their home and everyday lives. Enjoy the simplicity of using food as medicine. This week features Cumin...

Chocolate & Avocado Tart

Isn’t it cool how avocado can be turned into an incredibly chocolatey and indulgent dessert? Fill a sweet, nutty base with it and you have this wonderful pie in less than an hour! Give it a whirl, even if you are not a fan of avocados, because this is a definite crowd pleaser. Contains no refined sugars or dairy. Ingredients Filling: 3 x Avocado 1 banana 1/2 cup cacao 1/2 cup raw honey 5 x dates 1/4 cup coconut milk 1/4 cup coconut oil. Base: 1 cup mixed nuts all kinds 1/2 cup dried apricots 5 medjool or 10 Iranian...


Addicted to Alcohol: Why These Perth People Stopped Drinking

You enjoy a couple of cocktails after work on a Friday. A bottle of wine with dinner. Maybe even a blowout on the weekend. But how much is too much? And when does casual drinking turn into addiction? It’s hard to tell. Especially when your friend gets drunk off two drinks, but you need six before you feel the effects. And when the culture in Australia sees drinking as a prerequisite to socializing – problem drinkers rarely see their drinking as an issue. Knowing when enough is enough is different for everyone. Alcohol addiction is as much about how you feel...