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Ayurveda emphasises the interconnectedness of the mind, body, and spirit, with balance among these elements being essential for well-being. Mindful eating plays a key role, encouraging full presence and engagement while nourishing the body. Aligning our diet with our Prakriti helps maintain balance and supports optimal health.

Indulge in a delicate yet flavorful dish with Seared Scallops and Braised Lettuce, where the sweetness of perfectly seared scallops meets the subtle, savory depth of tender, braised lettuce. 

This Valentine’s Day, why not celebrate love in the purest form by turning your attention inward? Ayurveda, the ancient wisdom of holistic well-being, teaches us that the foundation of a healthy, loving relationship starts with the love we give ourselves. 

In Ayurveda, mangoes are cherished for their nourishing and revitalizing qualities. Known for their sweet and warming properties, they are especially effective in balancing Vata and Pitta doshas, though Kapha types are advised to consume them sparingly due to their sweetness. Remarkably, every part of the mango tree – from its bark and leaves to its seeds – plays a role in Ayurvedic remedies, supporting various aspects of health and vitality.