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** Min order $80. Please check the delivery map. If you’re area is outside the delivery zone and you mistakenly place an order. You can collect from our kitchen in Osborne Park. Refunds are not possible for this event.


with love and whole food

Addicted to Alcohol: Why These Perth People Stopped Drinking

You enjoy a couple of cocktails after work on a Friday. A bottle of wine with dinner. Maybe even a blowout on the weekend. But how much is too much? And when does casual drinking turn into addiction? It’s hard to tell. Especially when your friend gets drunk off two drinks, but you need six before you feel the effects. And when the culture in Australia sees drinking as a prerequisite to socializing – problem drinkers rarely see their drinking as an issue. Knowing when enough is enough is different for everyone. Alcohol addiction is as much about how you feel...

How to Feel Better Instantly: 5 Ways Exercise Will Improve Your Life Right Now

We know, we know. You don’t need to feel guiltier about the amount you exercise, but we thought it might be helpful focusing on the benefits exercise has on the mind, rather than the body.   A 2006 study stated that exercise reduces anxiety, depression and negative mood by improving self-esteem and cognitive function, in other words, you won’t just be happier after exercise, but your brain will work better.   Much like the philosophy behind our food is about helping you achieve your highest potential – mind, body and soul – our view of exercise the same. Staying active...

Life Force Food: How Eating is Personal

  Being healthy should be simple, but because we’re bombarded with so many solutions ­to our declining health – diets, meal replacements, exercise fads ­­– it's complicated. We don’t know what’s right anymore. On top of this, we’re time poor. So even if we decide on the meals we think are good for us, we don’t have time to prepare them.   Enter Home Food Deliveries Gone were the days when the local Maccas drive-thru was the only solution to a quick dinner. Food delivery services are a way for busy people to eat healthy. They’ve taken the load off...

5 Ways to Begin Your Spiritual Journey

The word spirituality gets thrown around a lot, but what does it actually mean? Do you have to believe in a god to be spiritual? Is spirituality an epic pursuit? Are your friends who do yoga three times a week more spiritual than you? No, no, and not necessarily.   Galan Watts, a Cultural Studies Ph.D candidate at Queens University in Canada has been researching millennial attitudes towards spirituality. He found that when people call themselves spiritual these days, they generally mean that they: * Believe there’s more to the world than the material­ (what we can see and hold...

5 Spice Rack Staples for a Novice Chef

You know that friend with the natural knack for cooking? The one with row after row of labeled spices in their kitchen? They know exactly what spice to throw into each and every elaborate dish without even looking at a recipe.   Sure, seasoning with salt and pepper is easy. But for us novice chefs, cooking with spices can be a little daunting, especially when you’re still trying to perfect how much chilli to add to your favourite Spaghetti Bolognese recipe.   We know it's tempting to buy hundreds of spices and try to manage them all, but you could...