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with love and whole food
Aging Gracefully: The Ayurvedic Recipe for Health and Longevity in Seniors
Ayurveda is an ancient holistic system of medicine that has been used for over a thousand years to enhance health and wellness in Asia. Originating in India and rooted in Hindu philosophy, it predates Western medicine and emphasises whole-body healing and balance. Practiced since the 2nd century B.C.
How Fresh Meal Delivery Can Transform Your Health Routine
A study found that less than 0.1% of restaurant meals meet ideal nutritional standards. This means they often lack a balanced variety of fresh fruits, vegetables, whole grains, lean proteins, and nuts, and they rarely limit sugary drinks, sweets, and processed meats.
Spring Detox Delight Sattvic Green Soup Recipe
Spring is a season for letting go of kapha's dense, grounding energy, allowing us to feel revitalized and refreshed.
The beauty of an Ayurvedic diet lies in its alignment with nature, drawing inspiration from the foods that flourish in each season. In spring, for instance, the abundance of dandelion greens perfectly embodies the bitter taste that Ayurveda celebrates.
Spring’s Bounty: How To Clean Fresh Fruits And Veggies For An Abundant Feast
Understanding how to properly clean fruits and vegetables is crucial for removing microbes, pesticides, and dirt. So, what’s the most effective way to wash your produce? While vinegar and baking soda can be helpful, rinsing fruits and vegetables under running water is the most effective method. Studies indicate that scrubbing and rubbing fresh produce under cold running water is as effective as using a vinegar solution for reducing bacteria.
7 Sweet Reasons Dark Chocolate Is Your New Health Hero
Dark chocolate: the only “guilty pleasure” that comes with a side of antioxidants and a health boost! If you thought indulging in chocolate was all bad, think again—this treat is more than just a sweet escape. Let’s explore seven amazing benefits that prove dark chocolate can be a delicious addition to a healthy lifestyle!