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The Sattvic Diet Sensation

August 28, 2016

As per Ayurveda, the food we eat not just nourishes us but also influences our thought process and personality. For the same reason, the ancient system of medicine emphasises on living a simple life and having a well-balanced, vegetarian diet that helps to keep our minds clear and at peace. That is where the Sattvic diet comes in. It’s based on the Ayurveda principle that food falls under one of three categories including tamasic, rajasic and sattvic. To fully understand how the sattvic diet works, we need to know how it fits in with the other categories. Tamasic Tamasic foods...

by Wholistically Healthy

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DIY Ayurvedic Skincare

February 10, 2021

Have you been thinking of a beauty session at home? This is where do-it-yourself-day-spa indulgence meets the depth and beauty of the Ayurvedic wellness tradition.

by Wholistically Healthy

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5 Herbs for Healing: Turmeric

July 8, 2020

Up next of our 5 Herbs for Healing series is all about turmeric!  For a long while now we have become more and more awakened to the powerful healing nature of this ancient root...

by Wholistically Healthy

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5 Herbs for Healing: Ginger

July 8, 2020

Ginger is an all-time favourite herb of mine! Ginger provides valuable minerals, bridging the gap between diet and medicine. Renowned for its healing and cold-fighting benefits...

by Wholistically Healthy

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5 Herbs for Healing: Cumin

July 8, 2020

Our new mini-series “5 Herbs for Healing” showcases Renee's 5 favourite herbs and spices that everyone can use in their home and everyday lives. Enjoy the simplicity of using food as medicine. This week features Cumin...

by Wholistically Healthy

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