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Find yourself grabbing a chocolate bar in the midst of a difficult day? Crave ice-cream after a bad date? Our moods have the ability to effect our food choices­–whether consciously or not. We could have the perfect meal plan at 7am, but when life gets in the way (as it inevitably does), our best intentions fly out the window. These patterns of behaviour can be hard to kick, but it is possible.   Mindfulness has been proven to do wonders for our mental health. It helps manage stress, increases productivity and concentration, as well as enables us to connect more...

The days of meat and three veg are long gone. Veganism, once deemed radical, is now commonplace. Plant-based diets are getting more traction than ever before, and not just on Instagram. Official stats reveal meat-loving Aussies have thrown their steaks off the BBQ, and gone for what’s growing in the backyard.  It’s all in the vegetables It’s no secret veggies are good for us, but studies show that cutting meat out of the diet can be even better for our health, lowering the risk of coronary heart disease, type 2 diabetes and cancer. Why the drop in deadly lifestyle diseases? Fruits, vegetables,...

Wholistically Healthy is excited to announce a new chapter in our mission of making healthy taste good for the people of Perth! Studying Ayurveda in India gave Renee a great understanding of the link between body and mind, and how to heal the body with food. However, knowing and doing are two different things, and through her own experience of breaking self-destructive habits, Renee learned that creating a healthy lifestyle is not an overnight thing. Years of substance abuse and lack of self care took time to heal, and nourishing her body with plant based, high life force food was...

Get to know Renee, owner and founder of Wholistically Healthy on her mission is to make healthy taste good! What Are You Passionate About Right Now? Helping busy people to raise their vibration by eating clean, high life force energy food that makes them feel good. To give people more time to do what they love the most because they have the energy and the time to do it. Knowing that they are nourishing themselves from the inside out with our clean food. What Inspired You To Live Healthy? Since I was 13 until 32, I always WANTED to live healthy,...