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Ayurveda is all about recognizing how our body is a reflection of nature’s rhythms. So in order to thrive, it’s crucial to shift diet and habits as the seasons shift. 

When it comes to the doshas, keeping vata balanced is the best thing you can do to support health in your body and mind, even if vata is not your primary dosha.

There’s nothing like a fresh start to celebrate the start of a new season! With Spring finally in the air, why not put a spring in your step with a detox? The Ayurvedic Approach In Ayurveda, we take a different approach to cleansing, instead of focusing on juices and raw foods, Ayurveda focuses on foods that are really easy for your body to digest. You see, a healthy lifestyle starts with the digestive system. Your digestive health is dependent on the balance of "agni", or digestive fire, translated from Sanskrit. If your digestive system starts to become unbalanced, your body becomes much more susceptible to disease. When...

As per Ayurveda, the food we eat not just nourishes us but also influences our thought process and personality. For the same reason, the ancient system of medicine emphasises on living a simple life and having a well-balanced, vegetarian diet that helps to keep our minds clear and at peace. That is where the Sattvic diet comes in. It’s based on the Ayurveda principle that food falls under one of three categories including tamasic, rajasic and sattvic. To fully understand how the sattvic diet works, we need to know how it fits in with the other categories. Tamasic Tamasic foods...