BLOG
with love and whole food
5 Herbs for Healing: Turmeric
Up next of our 5 Herbs for Healing series is all about turmeric! For a long while now we have become more and more awakened to the powerful healing nature of this ancient root...
5 Herbs for Healing: Ginger
Ginger is an all-time favourite herb of mine! Ginger provides valuable minerals, bridging the gap between diet and medicine. Renowned for its healing and cold-fighting benefits...
5 Herbs for Healing: Cumin
Our new mini-series “5 Herbs for Healing” showcases Renee's 5 favourite herbs and spices that everyone can use in their home and everyday lives. Enjoy the simplicity of using food as medicine. This week features Cumin...
What is Tofu really?
Tofu is a popular plant-based protein but ... what is it really? Here's what you need to know, including nutrition information and it’s benefits.
Chocolate & Avocado Tart
Isn’t it cool how avocado can be turned into an incredibly chocolatey and indulgent dessert? Fill a sweet, nutty base with it and you have this wonderful pie in less than an hour! Give it a whirl, even if you are not a fan of avocados, because this is a definite crowd pleaser. Contains no refined sugars or dairy. Ingredients Filling: 3 x Avocado 1 banana 1/2 cup cacao 1/2 cup raw honey 5 x dates 1/4 cup coconut milk 1/4 cup coconut oil. Base: 1 cup mixed nuts all kinds 1/2 cup dried apricots 5 medjool or 10 Iranian...