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11 Ayurvedic Tips To Prevent Ama During The Christmas Season
Holiday feasts and sweet indulgences can overwhelm your digestion, leading to Ama—Ayurveda's term for toxic buildup. The first signs? Lethargy, low energy, and appetite loss. Left unchecked, it can spiral into joint stiffness, respiratory issues, or weight gain.
Embrace Balance: Ayurvedic Rituals For The Time Between Christmas And New Year
The week between Christmas and New Year’s often feels like a serene pause—a time to reflect, reset, and prepare for the year ahead. In Ayurveda, this period is ideal for nurturing balance and harmony in body, mind, and spirit. Whether you're unwinding after holiday festivities or gearing up for a fresh start, these Ayurvedic rituals can help you embrace the transition with mindfulness and rejuvenation.
Thriving Through the Holidays: 9 Self-Care Tips for Mental Well-Being
The holiday season is often celebrated as "the most wonderful time of the year," a period filled with family, friends, festivities, traditions, and joyful moments. However, for some, it can also bring heightened stress and exacerbate physical or mental health challenges.
Supercharged Breakfast Bowl Discover the Power of Goji Berries
Goji berries are recognized for their bright color and distinctive sour taste. Rich in vitamins, minerals, and antioxidants, they may help support immune health and promote eye wellness.
Aging Gracefully: The Ayurvedic Recipe for Health and Longevity in Seniors
Ayurveda is an ancient holistic system of medicine that has been used for over a thousand years to enhance health and wellness in Asia. Originating in India and rooted in Hindu philosophy, it predates Western medicine and emphasises whole-body healing and balance. Practiced since the 2nd century B.C.