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The Ayurvedic Approach to Spring Cleaning

September 23, 2021

Spring is here! As we move from cold, dark winter towards spring, it’s a good time to change our routine in accordance with this.

by Wholistically Healthy

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Turmeric Health Benefits

August 12, 2021

Turmeric is related to ginger but has a distinctive bright yellow colour. It has many health benefits according to Ayurveda - explore these in our latest post.

by Wholistically Healthy

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Beat the Winter Blues

July 29, 2021

Here in Perth, we’re lucky to still see plenty of sunshine on most winter days - however, while we might not be as susceptible to Seasonal Affective Disorder (SAD) as our European friends, it’s still common for people to report a drop in their mood as the temperature lowers.

by Wholistically Healthy

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Going Dry(ish) For July?

July 15, 2021

Although we’re already half way through the month, it’s not too late to take part.

Dry July is all about giving up alcohol for the month to raise funds and awareness for those affected by cancer. Have a dry(ish) July and opt for 15 days sans alco instead.

by Wholistically Healthy

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Winter Skin

July 1, 2021

If your skin has been dry lately, you’re not alone. Cold weather and dry indoor air (especially during lockdown) all conspire to suck the moisture out of skin during the winter months, leaving it dry, cracked, and scaly. And, lockdown or not, prolonged periods in the cozy indoors aren’t exactly helpful because humidity levels tend to be lacking there as well. One should be very careful to keep their dosha in balance as vata (a combination of space and air elements) dominates during winters making the body dry.  As odd as it may seem, Winter (Vata season) is actually the...

by Wholistically Healthy

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