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with love and whole food
Thriving Through the Holidays: 9 Self-Care Tips for Mental Well-Being
The holiday season is often celebrated as "the most wonderful time of the year," a period filled with family, friends, festivities, traditions, and joyful moments. However, for some, it can also bring heightened stress and exacerbate physical or mental health challenges.
Supercharged Breakfast Bowl Discover the Power of Goji Berries
Goji berries are recognized for their bright color and distinctive sour taste. Rich in vitamins, minerals, and antioxidants, they may help support immune health and promote eye wellness.
Aging Gracefully: The Ayurvedic Recipe for Health and Longevity in Seniors
Ayurveda is an ancient holistic system of medicine that has been used for over a thousand years to enhance health and wellness in Asia. Originating in India and rooted in Hindu philosophy, it predates Western medicine and emphasises whole-body healing and balance. Practiced since the 2nd century B.C.
How Fresh Meal Delivery Can Transform Your Health Routine
A study found that less than 0.1% of restaurant meals meet ideal nutritional standards. This means they often lack a balanced variety of fresh fruits, vegetables, whole grains, lean proteins, and nuts, and they rarely limit sugary drinks, sweets, and processed meats.
Spring Detox Delight Sattvic Green Soup Recipe
Spring is a season for letting go of kapha's dense, grounding energy, allowing us to feel revitalized and refreshed.
The beauty of an Ayurvedic diet lies in its alignment with nature, drawing inspiration from the foods that flourish in each season. In spring, for instance, the abundance of dandelion greens perfectly embodies the bitter taste that Ayurveda celebrates.