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A Homemade Autumn Salad Dressing Recipe for Vibrant Health

A Homemade Autumn Salad Dressing Recipe for Vibrant Health

As the leaves turn golden and the air crisps with the promise of autumn, our culinary cravings shift towards comforting, seasonal delights. Amidst the pumpkin-spiced lattes and hearty stews, it's important not to overlook the vibrant, nutritious bounty of Autumn produce. One delightful way to celebrate the flavours of the season is with a homemade autumn salad dressing that not only tantalizes the taste buds but also nourishes the body. Let's dive into the recipe and explore the health benefits of its key ingredients.


1/4 cup extra virgin olive oil

2 tablespoons apple cider vinegar

1 tablespoon maple syrup

1 teaspoon Dijon mustard

1/2 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

Salt and pepper to taste


  1. In a small bowl, whisk together the extra virgin olive oil, apple cider vinegar, maple syrup, and Dijon mustard until well combined.
  2. Add the ground cinnamon, ground nutmeg, salt, and pepper to the mixture, and whisk again until all ingredients are thoroughly incorporated.
  3. Taste the dressing and adjust the seasoning, sweetness, or acidity according to your preference.
  4. Transfer the dressing to a glass jar or container with a tight-fitting lid and store it in the refrigerator until ready to use.
  5. Before serving, give the dressing a good shake to recombine any separated ingredients.

Health Benefits of Autumn Salad Dressing Ingredients:

Extra Virgin Olive Oil:

Rich in monounsaturated fats, which are heart-healthy and may reduce the risk of cardiovascular diseases.

Contains antioxidants like vitamin E and polyphenols that have anti-inflammatory properties.

Apple Cider Vinegar:

Helps regulate blood sugar levels and improve insulin sensitivity, making it beneficial for managing diabetes.

Contains acetic acid, which may aid in weight loss by promoting feelings of fullness and reducing calorie intake.

Maple Syrup:

A natural sweetener with a lower glycemic index compared to refined sugars, making it a better choice for blood sugar control.

Contains antioxidants and minerals like manganese and zinc, which support immune function and promote overall health.

Dijon Mustard:

Low in calories but rich in flavor, adding zest to dishes without excess sodium or unhealthy fats.

Contains mustard seeds, which are high in selenium, a mineral with antioxidant properties that protect against cellular damage.


Helps regulate blood sugar levels and improve insulin sensitivity, making it beneficial for individuals with diabetes or insulin resistance.

Contains cinnamaldehyde, a compound with anti-inflammatory and antimicrobial properties that may support gut health.


Contains compounds like myristicin and eugenol, which have antioxidant and anti-inflammatory properties that may protect against chronic diseases.

May promote digestive health by stimulating the production of digestive enzymes and reducing gastrointestinal discomfort.


With its blend of seasonal spices and wholesome ingredients, this homemade autumn salad dressing not only elevates the flavour of your salads but also provides a myriad of health benefits. By incorporating nutrient-rich foods like extra virgin olive oil, apple cider vinegar, and spices like cinnamon and nutmeg, you can nourish your body while indulging in the delicious tastes of Autumn. So, embrace the flavours of the season and enjoy vibrant health with each delectable bite!

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