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Recently, we discussed the importance of keeping the mind healthy so the body can remain in balance too. In case you missed it, you can check it out here! Now that you know what it feels like for each dosha to be out of balance, this week we’re sharing our best tips to get you back into equilibrium. We all have experienced stress throughout some point in our lives, it’s a natural reaction to external factors within our environment. When the body is under stress, the brain releases chemicals such as adrenaline to help deal with the sudden change. Usually...

With the school holidays finally here, it’s the perfect opportunity to take some time off for self-reflection. We understand how busy mothers can get during the day, taking on a variety of different roles including teacher, caregiver, chef and role model. With these responsibilities on your shoulders, it’s no wonder that sometimes you can feel slightly run down. This can even result in more physical symptoms such as headaches and colds. Ayurveda practice dictates that the mind can have a strong influence on the rest of your overall health. Therefore to get back to your energetic self, sometimes all it...

Despite what that chill in the weather is still telling us, Spring is well and truly here! There are plenty of things to get excited about with the change of season, it’s time to get ready for sunnier days, bright displays of flowers and fresh in season fruits and vegetables such as avocados, berries, mandarins, oranges and passionfruit! However there is a slight catch for some people when it comes to Spring and that comes in the form of coughing, sneezing and watery eyes! We are of course talking about that dreaded hay fever and allergies. There are many different...