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Winter Skin
If your skin has been dry lately, you’re not alone. Cold weather and dry indoor air (especially during lockdown) all conspire to suck the moisture out of skin during the winter months, leaving it dry, cracked, and scaly. And, lockdown or not, prolonged periods in the cozy indoors aren’t exactly helpful because humidity levels tend to be lacking there as well. One should be very careful to keep their dosha in balance as vata (a combination of space and air elements) dominates during winters making the body dry. As odd as it may seem, Winter (Vata season) is actually the...
5 Herbs for Healing: Turmeric
5 Herbs for Healing: Ginger
Work-Life Balance: How to Avoid Burnout
Seasonal Eating: The Benefits of Root Vegetables
At Wholistically Healthy we believe–to have a healthy mind, we need a healthy body, to have a healthy body, we need a healthy mind–adjusting our eating habits according to the season is an important part of this balance. If we're sensitive to seasonal changes, we may find ourselves losing balance. This may show up as a low mood, sluggishness and demotivation, as well as gravitating towards starchy and sugary foods to keep our energy levels up. Our recipes follow the Ayurvedic seasons, and we change our ingredients accordingly. Seasonal produce is healthier. It has had time to fully ripen and...