Shephardless Pie
A deliciously different plant based twist on the original meat version! Loaded with garden veg and plant protein. This crowd pleaser is a winner for carnivores and herbivores alike!
| 415 | 15.9g | 53.5g | 12.5g |
| Calories | Protein | Carbs | Fat |
Ingredients:
Love! Lentils, olive oil, mushroom, carrot, cherry tomatoes, spinach, onion, polenta, vegetable stock, garlic, fennel seed, nutritional yeast, olive oil, basil, thyme, oregano, lemon, pink salt, black pepper.
Allergens:Made with gluten free ingredients.
| per serving (380g) | per 100 g | |
| Energy | 1740 kj | 435 kj |
| Protein | 15.9 g | 4 g |
| Fat, total | 12.5 g | 3.1 g |
| - saturated | 2.4 g | 0.6 g |
| Carbohydrate | 53.5 g | 13.4 g |
| - sugars | 6.3 g | 1.6 g |
| Sodium | 497 mg | 124 mg |
Storage: Keep refrigerated, store at 5°C or below. Use within 4 days of delivery days.
Oven: Remove lid, cover with foil and heat in preheated 180°C oven for 15-20 min.
Microwave: Remove plastic lid and microwave on high 2-3 min. Ensure meal is heated through, stir well and enjoy.
Suitable to Freeze: Once frozen, consume within 3 months. Defrost in refrigerator and use with 24 hours. Do not refreeze.
