Maple Roast Pumpkin With Middle Eastern Rice
Sweet, earthy pumpkin, glazed and roasted with maple and olive oil stuffed with succulent vegetables, nutty brown rice, toasted nuts and lemony coconut yoghurt dressing.
| 315 | 8.0g | 44.5g | 9.3g |
| Calories | Protein | Carbs | Fat |
Ingredients:
Pumpkin, brown rice, carrot, red onion, zucchini, red and green capsicum, black quinoa, dill, mint, parsley, garlic, nuts and seeds, maple syrup, olive oil, tamari Dressing: coconut yoghurt, garlic, dill, lemon juice, pink salt
Allergens:Made with gluten-free ingredients. Contains nuts and seeds.
| per serving (380g) | per 100 g | |
| Energy | 1320 kj | 347 kj |
| Protein | 8.0 g | 2.1 g |
| Fat, total | 9.3 g | 2.4 g |
| - saturated | 2.4 g | 0.6 g |
| Carbohydrate | 44.5 g | 11.7 g |
| - sugars | 18.7 g | 4.9 g |
| Sodium | 527 mg | 139 mg |
Storage: Keep refrigerated, store at 5°C or below. Use within 4 days of delivery days.
Oven: Remove lid, cover with foil and heat in preheated 180°C oven for 15-20 min.
Microwave: Remove plastic lid and microwave on high 2-3 min. Ensure meal is heated through, stir well and enjoy.
Suitable to Freeze: Once frozen, consume within 3 months. Defrost in refrigerator and use with 24 hours. Do not refreeze.
