Greek Lemon Chickpeas & Herbed Rice
Bright, fresh and packed with goodness. Our Greek Lemon Chickpea Stew combines tender chickpeas with roasted zucchini, capsicum, cherry tomatoes, baby spinach and Kalamata olives, all simmered in a vibrant lemon and oregano broth. Served with fragrant herbed basmati rice, it's a wholesome Mediterranean-inspired meal that's naturally high in plant-based protein and bursting with flavour.
| 478 | 19.3 g | 72.6 g | 10.6 g |
| Calories | Protein | Carbs | Fat |
Ingredients:
Love! Cooked basmati rice, Vegetable Stock, Parsley, Lemon Zest, Red Onion, Garlic Cloves, Zucchini Noodles, Red Capsicum, Chickpeas, Cherry Tomatoes, Spinach, Pitted Kalamata, Extra Virgin Olive Oil, Lemon Juice, Dijon Mustard, Dried Oregano, Toasted Almond, Fine Sea Salt, Ground Black Pepper.
Allergens:Made with gluten free ingredients.
| per serving (400g) | per 100 g | |
| Energy | 2000 kj | 500 kj |
| Protein | 19.3 g | 4.8 g |
| Fat, total | 10.6 g | 2.7 g |
| - saturated | 1.3 g | 0.3 g |
| Carbohydrate | 72.6 g | 18.2 g |
| - sugars | 7.9 g | 2.0 g |
| Sodium | 520 mg | 130 mg |
Storage: Keep refrigerated, store at 5°C or below. Use within 4 days of delivery days.
Oven: Remove lid, cover with foil and heat in preheated 180°C oven for 15-20 min.
Microwave: Remove plastic lid and microwave on high 2-3 min. Ensure meal is heated through, stir well and enjoy.
Suitable to Freeze: Once frozen, consume within 3 months. Defrost in refrigerator and use with 24 hours. Do not refreeze.
