Golden Coconut Dahl
A little golden goodness for your fork! Brown lentils, roast pumpkin, zucchini and spinach mingle in a gently spiced coconut dahl, served with fluffy turmeric rice. Toasted coconut brings the crunch, coriander keeps it fresh, and a squeeze of lemon makes the whole bowl sing.
| 459 | 15.0g | 64.6g | 13.9g |
| Calories | Protein | Carbs | Fat |
Ingredients:
Love! Brown lentils, basmati rice, pumpkin, zucchini, coconut milk, vegetable stock, onion, spinach, lemon, olive oil, ginger, garlic, toasted coconut flakes, coriander, cumin, ground coriander, salt, turmeric, chilli flakes.
Allergens:Made with gluten free ingredients
| per serving (380g) | per 100 g | |
| Energy | 1920 kj | 506 kj |
| Protein | 15.0 g | 3.9 g |
| Fat, total | 13.9 g | 3.7 g |
| - saturated | 8.4 g | 2.2 g |
| Carbohydrate | 64.6 g | 17.0 g |
| - sugars | 4.3 g | 1.1 g |
| Sodium | 483 mg | 127 mg |
Storage: Keep refrigerated, store at 5°C or below. Use within 4 days of delivery days.
Oven: Remove lid, cover with foil and heat in preheated 180°C oven for 15-20 min.
Microwave: Remove plastic lid and microwave on high 2-3 min. Ensure meal is heated through, stir well and enjoy.
Suitable to Freeze: Once frozen, consume within 3 months. Defrost in refrigerator and use with 24 hours. Do not refreeze.
