Ayurvedic Pumpkin Dahl
Gently warming in nature, grounding and nourishing. Our simple lentil stew, topped with lightly spiced veggies, peshwari topping of fresh herbs and roasted almonds atop a bed of basmati rice.
| 490.68 | 23.94g | 35.28g | 23.94g |
| Calories | Protein | Carbs | Fat |
Ingredients:
Love! Red lentils, pumpkin, basmati rice, broccoli, coconut milk, vegetable stock, ginger, turmeric, cinnamon, curry leaves, coconut yoghurt, shredded coconut, almonds, sultanas, coriander, mint, green chilli, mustard seed, coconut oil, pink salt, white pepper.
Allergens: Made with gluten free ingredients.Contains nuts.
| per serving (420g) | per 100 g | |
| Energy | 2053 kj | 489 kj |
| Protein | 23.94 g | 5.7 g |
| Fat, total | 23.94 g | 5.7 g |
| - saturated | 4.2 g | 1.0 g |
| Carbohydrate | 35.28 g | 8.4 g |
| - sugars | 15.12 g | 3.6 g |
| Sodium | 697 mg | 166 mg |
Storage: Keep refrigerated, store at 5°C or below. Use within 4 days of delivery days.
Oven: Remove lid, cover with foil and heat in preheated 180°C oven for 15-20 min.
Microwave: Remove plastic lid and microwave on high 2-3 min. Ensure meal is heated through, stir well and enjoy.
Suitable to Freeze: Once frozen, consume within 3 months. Defrost in refrigerator and use with 24 hours. Do not refreeze.
