Top 8 Nutrient-Packed Fruits and Vegetables to Enjoy This Spring

Spring brings a fresh bounty of fruits and veggies that are not only delicious but also packed with essential nutrients. As the days grow longer and warmer, it's the perfect time to revitalise your diet with seasonal produce. 

From crisp greens to juicy berries, these natural powerhouses offer a range of health benefits. Let's explore the eight healthiest fruits and veggies that will help you thrive this spring.

#1 Asparagus

In many regions, asparagus begins to emerge in March, offering a versatile and nutrient-rich addition to your spring meals. Whether steamed, grilled, or roasted, this veggie can elevate any dish. Low in calories but high in essential nutrients like vitamin K, folate, and prebiotic fiber, asparagus is also loaded with antioxidants that support overall health.

#2 Sweet Cherries

Sweet cherries make their delightful appearance in late spring, bringing a burst of flavor and nutrition. These antioxidant-rich fruits are packed with anti-inflammatory properties, vitamin C, and dietary fiber. They’re a great way to satisfy your sweet tooth while boosting your health.

#3 Strawberries

Strawberries are a springtime favorite, offering a juicy, sweet treat that’s as nutritious as it is delicious. Bursting with vitamin C, fiber, and antioxidants, these berries are also linked to improved cognitive health. Whether enjoyed on their own or paired with dark chocolate, strawberries add a refreshing, guilt-free sweetness to your diet.

#4 Artichokes

Artichokes reach their peak from March to May, making them a spring staple packed with antioxidants. With less than 100 calories per cup and loaded with gut-friendly fiber, artichokes are perfect for supporting digestion and weight management.

#5 Garden Peas

Garden peas bring a vibrant green color and a wealth of nutrients to your spring dishes. These peas are rich in healthy carbohydrates, plant-based protein, and dietary fiber, helping you feel fuller for longer. They’re also a low-calorie source of vitamins A and K, making them a nutritious addition to any meal.

#6 Apricots

Apricots, with their tiny, fuzzy appearance and sweet-tart flavor, start showing up in late spring. These fruits are packed with vitamins, minerals, fiber, and antioxidants, all wrapped up in a low-calorie package that’s as delicious as it is healthy.

#7 Spring Onions

Also known as scallions or green onions, spring onions bring a fresh, mild flavor that enhances a variety of dishes. Whether sprinkled over potatoes, mixed into salads, or added to other meals, they provide a subtle yet tasty boost to your springtime cooking.

#8 Cilantro

Cilantro, also known as coriander, is a seasonal herb that brings a fresh, aromatic flavor to spring dishes. Rich in antioxidants, cilantro is known for its potential health benefits, including aiding in the detoxification of heavy metals.

As you embrace the freshness of spring, these vibrant fruits and veggies not only add color and flavor to your meals but also offer a host of health benefits to support your well-being. Incorporating these seasonal delights into your diet can help you feel energised and nourished as you enjoy the season's bounty. Celebrate spring with these wholesome picks and savor the taste of health and vitality

To ensure your well-being, make sure to order your high-nutrient, sumptuous meals at Wholistically Healthy.