Spring Into Wellness: 4 Ayurvedic Herbal Tea Recipes You Need to Try
Tea has been cherished for centuries for its diverse purposes, from medicinal uses to ceremonial practices, benefiting both the body and mind. Particularly in Eastern cultures, tea plays a significant role, with Ayurveda using it as a tool to balance the three doshas: Pitta, Vata, and Kapha. According to Ayurvedic principles, the choice of tea should align with how the body feels each day, whether you need stimulation, relaxation, or rejuvenation.
Neutralising Kapha Dosha in Spring
The following recipes feature ingredients designed to reduce or neutralise the Kapha dosha, which tends to be in excess during the spring season.
Cinnamon, Ginger, and Black Pepper Tea
This invigorating blend of cinnamon, ginger, and black pepper combines the perfect balance of spice and warmth. The bold flavors not only awaken your taste buds but also offer powerful anti-inflammatory and immune-boosting properties, making it an ideal choice for cold winter days.
Ingredients:
- 1 tbsp fresh, grated ginger or ¼ tsp ground ginger
- ½ tsp cinnamon
- ¼ tsp black pepper
- 1 tsp honey to sweeten
Instructions: Place the ginger, cinnamon, and black pepper in a pan with 1 cup of water. Bring to a simmer and let the ingredients infuse for about 10 minutes. Strain into a cup and add honey to taste.
Ginger, Lemon & Honey Tea
Experience the rejuvenating power of ginger, lemon, and honey in this zesty, soothing tea. The sharpness of ginger pairs beautifully with the tangy freshness of lemon, while a touch of honey adds natural sweetness, creating a harmonious blend that not only delights the senses but also strengthens your immune system.
Ingredients:
- 1-2 tbsp fresh, grated ginger or ¼ tsp ground ginger
- Juice of ½ a lemon
- 1 tsp grated lemon zest (unwaxed)
- 1 tsp honey to sweeten
Instructions: Add ginger and lemon zest to a pan with 1 cup of water. Simmer for 10 minutes, then add lemon juice. Pour into a cup and sweeten with honey.
Cardamom Clove Tea
Savor the rich, aromatic flavors of cardamom and clove in this comforting tea blend. The warming spices offer a soothing experience with every sip, providing both a sense of calm and a natural defense against seasonal ailments. It’s the perfect brew to unwind and nourish your body.
Ingredients:
- 2 cardamom pods
- ¼ tsp black pepper
- 2 cloves
- ½ tsp cinnamon
- 1 tsp honey to sweeten
- Almond milk or organic dairy milk (optional)
Instructions: Combine cardamom, black pepper, cloves, and cinnamon in a pan with 1 cup of water. Simmer for 10 minutes. Pour into a cup and add honey and milk if desired.
Turmeric Tea
Indulge in the golden richness of turmeric tea, a vibrant blend renowned for its anti-inflammatory and antioxidant benefits. The earthy warmth of turmeric is complemented by subtle spices, offering a healing and flavorful drink that supports overall wellness and brightens your day.
Ingredients:
- ¼ tsp ground turmeric
- 1 tsp fresh, grated ginger, or ¼ tsp ground ginger
- ¼ tsp cinnamon
- Pinch of black pepper
- 1 tsp honey to sweeten
- 1 tbsp ghee or milk for extra sustenance (optional)
Instructions: Add turmeric, cinnamon, ginger, and black pepper to a pan with 1 cup of boiling water. Simmer for 10 minutes, then strain into a cup. Sweeten with honey and add milk or ghee if desired.
As nature blooms, let Ayurvedic herbal teas renew your body and mind, helping you embrace the vitality and freshness of spring. These ancient herbal blends cleanse and balance your system, making them the ideal companions for this seasonal transition.
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Take proactive steps now to feel your best all year round! Indulge in this week's nutritious and delectable meal offerings.