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 We know, we know. You don’t need to feel guiltier about the amount you exercise, but we thought it might be helpful focusing on the benefits exercise has on the mind, rather than the body.   A 2006 study stated that exercise reduces anxiety, depression and negative mood by improving self-esteem and cognitive function, in other words, you won’t just be happier after exercise, but your brain will work better.   Much like the philosophy behind our food is about helping you achieve your highest potential – mind, body and soul – our view of exercise the same. Staying active...

Find yourself grabbing a chocolate bar in the midst of a difficult day? Crave ice-cream after a bad date? Our moods have the ability to effect our food choices­–whether consciously or not. We could have the perfect meal plan at 7am, but when life gets in the way (as it inevitably does), our best intentions fly out the window. These patterns of behaviour can be hard to kick, but it is possible.   Mindfulness has been proven to do wonders for our mental health. It helps manage stress, increases productivity and concentration, as well as enables us to connect more...

We all need a treat once in a while! Whether it’s a lovely bubble bath or a delicious rich snack like our red velvet cake, one thing is for sure, you definitely deserve it! Today we’re going to tell you about a whole new other way to treat yourself that is not only a fulfilling experience but great for your overall health too! We’re of course talking about massage! Now as nice as it would be to schedule an appointment at your favourite spa every week, it’s not always manageable. Once again Ayurveda has the solution for all our pampering...

Ever just had one of those sleepless nights where no matter how hard you try, you just can't find that perfectly comfortable position? And even more dauntingly, the amount of time until you need to wake up is slowly wilting away until you're left with a blaring alarm and tired eyes. We've all been there, and as annoying and frustrating it may be, a lack of sleep can lead to much more serious consequences. We spend at least one third of our lives sleeping, those recommended eight hours per night can have a major impact on your health. This is...