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Mind Your Mind
With the school holidays finally here, it’s the perfect opportunity to take some time off for self-reflection. We understand how busy mothers can get during the day, taking on a variety of different roles including teacher, caregiver, chef and role model. With these responsibilities on your shoulders, it’s no wonder that sometimes you can feel slightly run down. This can even result in more physical symptoms such as headaches and colds. Ayurveda practice dictates that the mind can have a strong influence on the rest of your overall health. Therefore to get back to your energetic self, sometimes all it...