Supportive Gut Tips After a Fun-Filled Long Weekend

Long weekends are all about good company, great food, and a bit of indulgence. Whether it’s barbecues, cocktails, or sweet treats, these moments are meant to be enjoyed. But once the celebrations wrap up, it’s common to feel a little bloated, sluggish, or out of sync. The good news? Your gut is resilient, and with the right support, it can bounce back quickly.

At Wholistically Healthy, we’re here to make the transition back into balance easier with meals designed to nourish and restore. Here are some simple, supportive gut tips to help you reset after a fun-filled long weekend:

1. Hydrate, Hydrate, Hydrate

Alcohol, salty foods, and rich meals can leave your digestive system dehydrated. Start your day with a hydration ritual that sets the tone:

• Warm water with lemon — a gentle, calming way to rehydrate after sleep.

• Mineral-rich boosters like a pinch of sea salt or cucumber slices to support fluid balance.

• Herbal teas such as ginger, fennel, or peppermint, traditionally used to soothe digestion and ease you into the morning.

Then, continue sipping plain water throughout the day to flush out toxins and keep your gut functioning smoothly.

2. Prioritise Fibre-Rich Foods

Fibre is your gut’s best friend. It helps move things along, supports healthy gut bacteria, and reduces post-indulgence sluggishness. Think wholegrains, leafy greens, berries, beans, and lentils. Our Wholistically Healthy meals are loaded with natural fibre to keep your digestion on track.

3. Add in Probiotics

Your gut microbiome can feel the effects of extra sugar, alcohol, and processed foods. Replenish it with probiotics — naturally found in foods like yoghurt, kefir, sauerkraut, and kimchi. Pairing these with prebiotic foods (like garlic, onions, and bananas) gives those good bacteria the fuel they need to thrive.

4. Lighten the Load with Easy-to-Digest Meals

After a few days of heavy meals, your gut will thank you for simple, nourishing options. Soups, steamed veggies, lean proteins, and wholefood-based bowls are gentle on digestion. That’s where Wholistically Healthy meal deliveries step in - no prep, no stress, just wholesome dishes designed to support your body’s reset.

5. Move Your Body (Gently)

Movement encourages healthy digestion. A light walk, gentle yoga, or stretching after meals can help reduce bloating and get things moving. You don’t need a high-intensity workout — just enough to get your blood flowing and your gut happy.

6. Rest and Reset

Sleep plays a huge role in gut health. Late nights over the weekend might leave your digestive system feeling off. Aim to get back into your routine with 7–9 hours of restful sleep to give your body the time it needs to heal and restore.

Support Your Gut with Wholistically Healthy

Resetting your gut doesn’t have to be complicated. By hydrating, eating fibre-rich foods, adding probiotics, and choosing gentle, nourishing meals, you’ll be back in balance in no time. And if you’d like to take the guesswork out of it, Wholistically Healthy delivers gut-friendly, wholesome meals straight to your door — perfect for busy weekdays after a long weekend.

Ready to give your gut some love? Explore this week’s menu and let us do the cooking for you.