Spring’s Bounty: How To Clean Fresh Fruits And Veggies For An Abundant Feast

Understanding how to properly clean fruits and vegetables is crucial for removing microbes, pesticides, and dirt. So, what’s the most effective way to wash your produce? While vinegar and baking soda can be helpful, rinsing fruits and vegetables under running water is the most effective method. Studies indicate that scrubbing and rubbing fresh produce under cold running water is as effective as using a vinegar solution for reducing bacteria. Keep reading to discover the best techniques for cleaning your fruits and vegetables, along with additional safety tips.

How To Clean Fruit And Vegetables With Water

1. Wash your hands with soap and water for at least 20 seconds to remove germs.
2. Place produce in a colander or hold it under running water.
3. Scrub firm vegetables or fruit with a produce brush.
4. Thoroughly rinse.
5. Pat dry.

How To Clean Produce With Vinegar

Vinegar is a natural way to clean fruit and vegetables. You can soak or spray your fruit and vegetables with vinegar. The soak method is best for small produce, such as blueberries, Brussels sprouts, cherries, and cherry tomatoes.

1. Wash your hands with soap and water for at least 20 seconds to remove germs.
2. Pour a small amount of vinegar into a bowl or container mixed with water, then add the produce.
3. Allow the produce to soak for a couple of minutes.
4. Strain the fruits and veggies, rinsing them entirely,
5. Pat to dry.

How To Clean Produce With Baking Soda

Research has shown that baking soda can effectively remove germs, pesticides, and soil from produce.

1. Wash your hands with soap and water for at least 20 seconds to remove germs.
2. Place the produce into a bowl or container. Add one teaspoon (tsp) of baking soda per two cups of cold water.
3. Allow the produce to soak for at least 12 minutes.3 Move the produce around to ensure the baking soda reaches all sides.
4. Use a produce brush to scrub firm vegetables.
5. Drain and rinse the produce.
6. Pat to dry.

In conclusion, thoroughly washing fruits and vegetables is essential for removing harmful microbes and pesticide residues, reducing the risk of foodborne illnesses and long-term health issues. By prioritizing proper cleaning, you can enjoy safe and nutritious meals that promote your well-being. So, remember: a little extra care makes a big difference!

To ensure your well-being, make sure to order your high-nutrient, sumptuous meals at Wholistically Healthy. 

Take proactive steps now to feel your best all year round! Indulge in this week's nutritious and delectable meal offerings.