A-Z of Vegetables according to Ayurveda, let’s investigate Broccoli!
Broccoli is the most easily digested of the cabbage family. It contains abundant pantothenic acid and vitamin A, has more vitamin C than citrus and is a great natural source of sulfur, iron and vitamin B.
Good for Pitta and Kapha; Vata can have in moderation.
Broccoli can brighten the eyes, and is used for eye inflammation and nearsightedness.
It is also used to treat summer heat conditions, has benefits for dry skin and can counteract gas formation.