Smoked Harissa Calamari
Tender calamari simmered in a rich, slow-cooked tomato sugo, infused with smoky harissa and lifted with a splash of fresh lemon. A vibrant, flavour-packed dish with just the right balance of spice, tang, and richness.
| 447 | 29.6g | 59.6g | 11.8g |
| Calories | Protein | Carbs | Fat |
Ingredients:
Love! Calamari, rice, tomato, white wine, stock, chickpeas, red capsicum, olives, harissa, sumac, smoked paprika, lemon, oregano, lemon, tomato paste, rice bran oil, sea salt, black pepper.
Allergens: Made with gluten free ingredients. Contains seafood and soy.
| per serving (400g) | per 100 g | |
| Avg. Qty. | per serve | per 100 g |
| Energy | 1870 kj | 507 kj |
| Protein | 29.6 g | 7.4 g |
| Fat, total | 11.8 g | 3 g |
| - saturated | 2.3 g | 0.6 g |
| Carbohydrate | 59.6 g | 14.9 g |
| - sugars | 5.8 g | 1.4 g |
| Sodium | 787 mg | 197 mg |
Storage: Keep refrigerated, store at 5°C or below. Use within 4 days of delivery days.
Oven: Remove lid, cover with foil and heat in preheated 180°C oven for 15-20 min.
Microwave: Remove plastic lid and microwave on high 2-3 min. Ensure meal is heated through, stir well and enjoy.
Suitable to Freeze: Once frozen, consume within 3 months. Defrost in refrigerator and use with 24 hours. Do not refreeze.
