Lamb Ragu and Smash
It doesn't get more delicious than this traditional dish, slow cooked in red wine and herbs. Served with a huge side of mash to mop up the juice and freshly steamed greens for good measure.
| 497 | 34.3g | 31.2g | 21.7g |
| Calories | Protein | Carbs | Fat |
Ingredients:
Love! Lamb, potato, tomato, carrot, celery, mushroom, broccoli, beans, red wine, tomato paste, coconut milk, stock powder, thyme, rosemary, bay leaf, rice bran oil, sea salt, black pepper.
Allergens:Made with gluten free ingredients.
| per serving (430g) | per 100 g | |
| Energy | 2080 kj | 483 kj |
| Protein | 34.3 g | 8 g |
| Fat, total | 21.7 g | 5 g |
| - saturated | 9.4 g | 2.2 g |
| Carbohydrate | 31.2 g | 7.3 g |
| - sugars | 10.8 g | 2.5 g |
| Sodium | 856 mg | 199 mg |
Storage: Keep refrigerated, store at 5°C or below. Use within 4 days of delivery days.
Oven: Remove lid, cover with foil and heat in preheated 180°C oven for 15-20 min.
Microwave: Remove plastic lid and microwave on high 2-3 min. Ensure meal is heated through, stir well and enjoy.
Suitable to Freeze: Once frozen, consume within 3 months. Defrost in refrigerator and use with 24 hours. Do not refreeze.
