Broccoli Nasi-Goreng, Smashed Tofu With Korean Hot Sauce
A simple fried rice, brimming with minced broccoli for added iron, calcium and fibre! Paired with an authentic korean smashed tofu, that we have altered slightly so get all the flavour, without so much of the (spicy) punch!
| 535.37 | 26.8g | 49.5 g | 21.3g |
| Calories | Protein | Carbs | Fat |
Ingredients:
Love! Brown rice, broccoli, organic tofu, brown onion, spring onion, garlic, ginger, gluten free soy sauce, rice bran oil, toasted sesame oil, red chilli, gochugaru, sesame seeds, vegan fish sauce, mint and coriander leaves, pink salt.
Allergens: Made with Gluten free ingredients. Contains soy and nuts.
| per serving (380g) | per 100 g | |
| Energy | 2240 kj | 589 kj |
| Protein | 26.8 g | 7.1 g |
| Fat, total | 21.3 g | 5.6 g |
| - saturated | 3.9 g | 1 g |
| Carbohydrate | 49.5 g | 13 g |
| - sugars | 3.7 g | 1 g |
| Sodium | 450 mg | 150 mg |
Storage: Keep refrigerated, store at 5°C or below. Use within 4 days of delivery days.
Oven: Remove lid, cover with foil and heat in preheated 180°C oven for 15-20 min.
Microwave: Remove plastic lid and microwave on high 2-3 min. Ensure meal is heated through, stir well and enjoy.
Suitable to Freeze: Once frozen, consume within 3 months. Defrost in refrigerator and use with 24 hours. Do not refreeze.
