Ayurvedic Mung Dahl Kichardi
Kichardi is a traditional Ayurvedic recipe used in India to assist in the detoxification of the body. This dish is designed with your digestion in mind, makes for a perfectly balanced meal.
| 424 | 10.64g | 99.2g | 7.8g |
| Calories | Protein | Carbs | Fat |
Ingredients:
Love! Love! Basmati rice, Adzuki beans, seasonal tridoshic veggies like carrot, pumpkin, peas, broccoli, kale, onion, garlic, ginger, cumin seeds, curry leaves, panchapora, rice bran oil.
Allergens:Made with gluten-free ingredients.
| per serving (380g) | per 100 g | |
| Energy | 2318 kj | 610 kj |
| Protein | 10.64 g | 2.8 g |
| Fat, total | 10.64 g | 2.8 g |
| - saturated | 2.28 g | 0.6 g |
| Carbohydrate | 99.2 g | 26.1 g |
| - sugars | 7.0 g | 1.8 g |
| Sodium | 554 mg | 146 mg |
Storage: Keep refrigerated, store at 5°C or below. Use within 4 days of delivery days.
Oven: Remove lid, cover with foil and heat in preheated 180°C oven for 15-20 min.
Microwave: Remove plastic lid and microwave on high 2-3 min. Ensure meal is heated through, stir well and enjoy.
Suitable to Freeze: Once frozen, consume within 3 months. Defrost in refrigerator and use with 24 hours. Do not refreeze.
