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At Wholistically Healthy we believe–to have a healthy mind, we need a healthy body, to have a healthy body, we need a healthy mind­–adjusting our eating habits according to the season is an important part of this balance.  If we're sensitive to seasonal changes, we may find ourselves losing balance. This may show up as a low mood, sluggishness and demotivation, as well as gravitating towards starchy and sugary foods to keep our energy levels up.  Our recipes follow the Ayurvedic seasons, and we change our ingredients accordingly. Seasonal produce is healthier. It has had time to fully ripen and...

In case you need a refresher, Ayurveda is an ancient Hindu practice of medicine all about keeping balance between the body and mind, tailored unique for everyone individual person. You can find out more about Ayurveda here. But first, Yoga! Ayurveda and yoga may seem like separate ideas but they’re actually deeply entwined. To put it simply, Ayurveda is a science and yoga is the practice used to implement it. Yoga is a natural way of healing used to inspire positivity and understanding towards the self, society, environment and the universe. When these two ideas are combined, it makes for...