High-Protein Chocolate Mousse

Who says chocolate can't be nourishing? This creamy, velvety chocolate mousse is packed with goodness and makes the perfect high-protein breakfast, afternoon snack or healthy dessert. Made with simple wholefood ingredients, it's naturally rich, satisfying and a delicious way to keep you feeling fuller for longer.

With around 10–12g of protein per serve, it's a great option for busy mornings, post-workout fuel, or those moments when you're craving something sweet without the sugar crash. Best of all, it's incredibly easy to make—just blend, chill and enjoy!

Ingredients

Makes 4–6 serves | Approximately 10–12g protein per serve

• 6–8 large pasture-raised or free-range eggs, hard-boiled and peeled
• ½ cup milk of choice (I love using raw cow's milk)
• ½ cup thick cream or coconut yoghurt (for a dairy-free option)
• ⅓ cup raw cacao powder
• ⅓ cup pure maple syrup
• Pinch of Celtic sea salt
• Pinch of ground cinnamon

Method

1. Add all ingredients to a high-speed blender.
2. Blend for 1–2 minutes until completely smooth, creamy and silky.
3. Taste and adjust the sweetness if needed by adding a little more maple syrup.
4. Divide the mousse between serving bowls or jars.
5. Refrigerate for at least 2 hours to allow it to set and develop its rich, luscious texture.

To Serve

Finish with a handful of fresh raspberries and a sprinkle of your favourite granola, toasted nuts or cacao nibs for added crunch and texture.

Why You'll Love It

• High in protein to help keep you satisfied.
• Made with simple, wholefood ingredients.
• Perfect for breakfast, a nourishing snack or a healthier dessert.
• Naturally gluten-free, with an easy dairy-free option.
• Meal-prep friendly and keeps well in the fridge for several days.

Rich, chocolatey and incredibly creamy, this is one of those recipes that feels indulgent while still nourishing your body. Once you've tried it, it'll quickly become a staple in your weekly meal prep!