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** Min order $80. Please check the delivery map. If you’re area is outside the delivery zone and you mistakenly place an order. You can collect from our kitchen in Osborne Park. Refunds are not possible for this event.

5 Ayurvedic Tips for Welcoming The Spring Season

5 Ayurvedic Tips for Welcoming The Spring Season

Spring is a season of renewal and growth, making it the perfect time to refresh your body and mind. According to Ayurveda, yoga’s holistic sister science, this is the ideal moment to ignite your inner fire and embrace practices that promote cleansing and rejuvenation. Ayurveda, or the "science of life," teaches us that each season’s elements affect our body and mind in different ways, and in spring, balancing these elements is key to feeling your best.

By following Ayurveda’s principle of opposites (Vishesha), we can counter the season's heaviness with lighter activities, warming foods, and more movement. This is the time to boost your energy through social interactions, staying active, and enjoying a light, purifying diet.

Rise And Shine

Lighten that heavy morning feeling by setting your alarm a little earlier! Aim to wake up about half an hour before sunrise, and if you can, get outside to enjoy the dawn—whether it’s a quick stroll around the block or just soaking up the fresh air in your backyard. Watching the new day unfold will give your body a friendly nudge to wake up and help reset your Circadian Rhythm.

Good Digestion

In Ayurveda, digestion is considered the foundation of good health, and spring is the perfect time to do a seasonal cleanse. Kickstart your day with a warm cup of water mixed with a spoonful of honey and the juice of half a lemon to boost your digestive fire. Throughout the day, enjoy sipping on hot water with a few slices of ginger. Before meals, try a small pinch of fresh ginger mixed with a bit of honey, lemon juice, and salt for an extra kick. Remember to make lunch your main meal when your digestion is at its peak, while keeping breakfast and dinner a bit lighter.

Eat Clean This Spring 

As you adjust your diet for spring, try to ease off those comforting sour, heavy, oily, and sugary foods that helped you through winter. Instead, focus on enjoying more pungent, bitter, and astringent flavors. Fill your plate with plenty of steamed leafy greens and legumes, and choose grains like barley, wheat, and rice. Don’t forget to add in some seeds along with seasonal fruits and veggies to keep things fresh and vibrant!

Daily Exercise

Spring is a fantastic time to embrace more energetic and dynamic yoga practices that help promote lymph circulation and strengthen your immunity. Get your heart pumping with some powerful sun salutations, twists, and standing balance poses to feel lighter and more uplifted. When you step off your mat, enjoy brisk walks, running, hiking, or biking with friends—these are all great ways to boost your energy, especially on sunny, mild days!

Plant Seeds 

Spring has always been a wonderful time to plant seeds for future growth—not just in your garden! With the longer days and warmer weather, you can harness that sense of optimism by adding intention-setting practices like meditation, goal-setting, and journaling into your daily routine. It’s a great way to nurture your dreams and aspirations!

Embracing the wisdom of Ayurveda in spring can help you shed the physical and mental heaviness of winter, allowing you to feel lighter, more energized, and in harmony with the season. By making mindful choices in your diet, movement, and daily activities, you’ll set the stage for a season of renewal, vitality, and balance. So, step into spring with intention, and let this be a time of growth and rejuvenation for both your body and mind.

To ensure your well-being, make sure to order your high-nutrient, sumptuous meals at Wholistically Healthy

Take proactive steps now to feel your best all year round! Indulge in this week's nutritious and delectable meal offerings.

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