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When it comes to digestion, many who study Ayurveda believe that it has a major impact on your overall health. It all comes down to your agni! This is a Sanskrit word that literally translates into fire. We have multiple fires throughout our body, including one in the mind and another in the intestines. This fire (which is known as your Jathara agni)  is absolutely essential to understanding Ayurveda, every imbalance or feeling of unease can be traced right back to your agni. From preventing the build-up of toxins, improving intelligence and awareness and regulating your emotions, agni plays an...

Are you a morning person? Or are a later starter? If you love a good sleep in, maybe it’s time to change up your routine! Starting your mornings early with enthusiasm and vitality can lead to a much more positive day and even provide some amazing overall health benefits! There are many Ayurvedic rituals to practice throughout your morning which can leave you feeling refreshed and energetic! Check out our tips for some inspiring and cleansing practices so you can have a good morning! Wake Up Early Ayurveda suggests that your mornings should start way before the sun comes up,...

In case you need a refresher, Ayurveda is an ancient Hindu practice of medicine all about keeping balance between the body and mind, tailored unique for everyone individual person. You can find out more about Ayurveda here. But first, Yoga! Ayurveda and yoga may seem like separate ideas but they’re actually deeply entwined. To put it simply, Ayurveda is a science and yoga is the practice used to implement it. Yoga is a natural way of healing used to inspire positivity and understanding towards the self, society, environment and the universe. When these two ideas are combined, it makes for...