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with love and whole food
Self Massage, Self Love
We all need a treat once in a while! Whether it’s a lovely bubble bath or a delicious rich snack like our red velvet cake, one thing is for sure, you definitely deserve it! Today we’re going to tell you about a whole new other way to treat yourself that is not only a fulfilling experience but great for your overall health too! We’re of course talking about massage! Now as nice as it would be to schedule an appointment at your favourite spa every week, it’s not always manageable. Once again Ayurveda has the solution for all our pampering...
Say Goodbye to Stress!
Recently, we discussed the importance of keeping the mind healthy so the body can remain in balance too. In case you missed it, you can check it out here! Now that you know what it feels like for each dosha to be out of balance, this week we’re sharing our best tips to get you back into equilibrium. We all have experienced stress throughout some point in our lives, it’s a natural reaction to external factors within our environment. When the body is under stress, the brain releases chemicals such as adrenaline to help deal with the sudden change. Usually...