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How to Feel Better Instantly: 5 Ways Exercise Will Improve Your Life Right Now
We know, we know. You don’t need to feel guiltier about the amount you exercise, but we thought it might be helpful focusing on the benefits exercise has on the mind, rather than the body. A 2006 study stated that exercise reduces anxiety, depression and negative mood by improving self-esteem and cognitive function, in other words, you won’t just be happier after exercise, but your brain will work better. Much like the philosophy behind our food is about helping you achieve your highest potential – mind, body and soul – our view of exercise the same. Staying active...
Work-Life Balance: How to Avoid Burnout
How Mindfulness Can Change Your Eating Behaviour
Find yourself grabbing a chocolate bar in the midst of a difficult day? Crave ice-cream after a bad date? Our moods have the ability to effect our food choices–whether consciously or not. We could have the perfect meal plan at 7am, but when life gets in the way (as it inevitably does), our best intentions fly out the window. These patterns of behaviour can be hard to kick, but it is possible. Mindfulness has been proven to do wonders for our mental health. It helps manage stress, increases productivity and concentration, as well as enables us to connect more...