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with love and whole food
Sweet Dreams!
Ever just had one of those sleepless nights where no matter how hard you try, you just can't find that perfectly comfortable position? And even more dauntingly, the amount of time until you need to wake up is slowly wilting away until you're left with a blaring alarm and tired eyes. We've all been there, and as annoying and frustrating it may be, a lack of sleep can lead to much more serious consequences. We spend at least one third of our lives sleeping, those recommended eight hours per night can have a major impact on your health. This is...
Say Goodbye to Stress!
Recently, we discussed the importance of keeping the mind healthy so the body can remain in balance too. In case you missed it, you can check it out here! Now that you know what it feels like for each dosha to be out of balance, this week we’re sharing our best tips to get you back into equilibrium. We all have experienced stress throughout some point in our lives, it’s a natural reaction to external factors within our environment. When the body is under stress, the brain releases chemicals such as adrenaline to help deal with the sudden change. Usually...