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** Min order $80. Please check the delivery map. If you’re area is outside the delivery zone and you mistakenly place an order. You can collect from our kitchen in Osborne Park. Refunds are not possible for this event.

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with love and whole food

Seasonal Eating: The Benefits of Root Vegetables

At Wholistically Healthy we believe–to have a healthy mind, we need a healthy body, to have a healthy body, we need a healthy mind­–adjusting our eating habits according to the season is an important part of this balance.  If we're sensitive to seasonal changes, we may find ourselves losing balance. This may show up as a low mood, sluggishness and demotivation, as well as gravitating towards starchy and sugary foods to keep our energy levels up.  Our recipes follow the Ayurvedic seasons, and we change our ingredients accordingly. Seasonal produce is healthier. It has had time to fully ripen and...