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Energise with Ayurveda!
We all have those days when there's nothing we would rather do than curl up in your comfiest pyjamas and have a nice long nap, no matter what time of day it is. Whether you're feeling tired from a stressful day of meeting deadlines at work, or running after the kids all day, sometimes that tired feeling is simply unavoidable. But you can't let those negative feelings win! Your precious day should be yours to conquer and make the most of, not spent yawning and rubbing those tired red eyes. The answer to those sleepy woes is simple, you just...
Mornings with Ayurveda
Are you a morning person? Or are a later starter? If you love a good sleep in, maybe it’s time to change up your routine! Starting your mornings early with enthusiasm and vitality can lead to a much more positive day and even provide some amazing overall health benefits! There are many Ayurvedic rituals to practice throughout your morning which can leave you feeling refreshed and energetic! Check out our tips for some inspiring and cleansing practices so you can have a good morning! Wake Up Early Ayurveda suggests that your mornings should start way before the sun comes up,...