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Wholistically simply at its best! Try these awesome, gluten free, vegan, beet & quinoa patties for yourself! Makes 5-6 patties What you need:1.5 cups shredded raw beetroot1.5 cups cooked quinoa1/2 cup cooked chickpeas2/3 cup fresh herbs-I used parsley, basil and coriander.1/2 cup finely chopped red onion2 tspn ground cuminSeasoning to taste What to do:Place first 3 ingredients in a food processor and pulse until just combined.Remove, and place in a bowl with all other ingredients!Get your hands dirty here, and use your hands to mix the ingredients well.Now, using wet hands, shape into 5-6 patties and press together.Refrigerate minimum 30...

Pearl Barley in Ayurveda has slightly sweet and bitter tastes. Strengthens the spleen and pancreas, regulates the stomach and fortifies the intestines. Builds blood and yin fluids and moistens dryness – Pearl Barley also benefits the gall bladder and nerves, is easily digested and is an excellent diuretic!! Degree of difficulty: Easy Soaking Time: 3 hours minumum Preparation Time: 20 min Total Cooking Time: 1 hour 20 min approx. (The pearl barley will take this long to cook in the risotto) Ingredients 1 cup Pearl Barley Soaked 3 hours minimum I brown onion, chopped 1 tsp garlic, crushed 2 tbsp olive oil 1/2 cup...

2 cups Green Lentils , soaked min 3 hours* Approx 800 -1.2L water 1 tsp. cumin seeds 2 onion, chopped finely 2 tomato, chopped 3 garlic cloves finely chopped 1.5 cm ginger finely chopped 2 tbsp curry powder 2 tsp. garam masala Seasoning to taste Approx 2 Tablespoon Good quality cooking oil 1. In a pot, put the soaked lentils and pour 800ml of water into the pot over the lentils. Cook the lentils until soft, approx. 30 minutes depending on soaking time. * 2. In the meantime, In a heavy based pot, Heat oil in pan. When hot add Cumin Seeds. Cook...

Guys we have been so busy getting our business off the ground we haven’t had time to post many recipes of late, and that is what this page is really all about. Informative tips on Ayurveda and healthy whole food recipes for all! Here is a wonderful easy recipe for Vegan Pakoras, made by my husband Raku. We really hope you enjoy! With love and goodness, Renee xx   What you’ll need: 2 cups chickpea flour3 teaspoons ground coriander3 teaspoons ground cumin3 teaspoons garam masala2 teaspoons turmeric1 teaspoon chilli powder1 teaspoon sea saltBig handful of chopped fresh coriander1/2 cup of...

Difficulty Level: Easy Preparation Time: 1/2 hour depending on vegetables Cooking Time: 10 -15 min  Marinating Time: minimum 30 min (3 hours ideal)Serves 4-6   TOFU 500g block organic tofu, chopped into 3cm squares each about 1cm thick 1 green and red chilli, sliced thinly on the diagonal 1 tbsp fresh crushed garlic 1 tbsp tamari 1.5 tbsp coconut oil (or other good quality oil) 1 tsp sea salt 1 tsp cracked black pepper Mix all ingredients into a bowl until well combined and tofu is coated. Cover and refrigerate until needed. FRIED RICE 3 cups steamed brown short grain rice...