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** Min order $80. Please check the delivery map. If you’re area is outside the delivery zone and you mistakenly place an order. You can collect from our kitchen in Osborne Park. Refunds are not possible for this event.

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with love and whole food

Ayurvedic Winter Warmers

Want to give your immune system a boost now that the weather has cooled down? Our Ayurvedic Winter Warmers are just the ticket to warm you up and strengthen your immunity for the months ahead.

5 Herbs for Healing: Turmeric

Up next of our 5 Herbs for Healing series is all about turmeric!  For a long while now we have become more and more awakened to the powerful healing nature of this ancient root...

5 Herbs for Healing: Ginger

Ginger is an all-time favourite herb of mine! Ginger provides valuable minerals, bridging the gap between diet and medicine. Renowned for its healing and cold-fighting benefits...

5 Spice Rack Staples for a Novice Chef

You know that friend with the natural knack for cooking? The one with row after row of labeled spices in their kitchen? They know exactly what spice to throw into each and every elaborate dish without even looking at a recipe.  Sure, seasoning with salt and pepper is easy. But for us novice chefs, cooking with spices can be a little daunting, especially when you’re still trying to perfect how much chilli to add to your favourite Spaghetti Bolognese recipe.  We know it's tempting to buy hundreds of spices and try to manage them all, but you could risk becoming...


Cook with the seasons!

Often, when there is a sudden shift in weather, our body will manifest signs of adjusting to this change. You might notice sudden congestion, fatigue, head-ache or flu-like symptoms. Your doshas are simply responding to the shift in balance, seeking health. No need to panic! Think back to how you’ve  been eating and living, look at the changes and adjust yourself accordingly. This time of year, Kapha is predominant, cold, wet weather, congestion, heaviness. You can tend to your Kapha right now, more than you usually would by eating warm, fresh foods. To get a little more specific, you can use more pungent ginger to...