A New Chapter In The Wholistically Healthy Mission

A New Chapter In The Wholistically Healthy Mission

Wholistically Healthy is excited to announce a new chapter in our mission of making healthy taste good for the people of Perth! Studying Ayurveda in India gave Renee a great understanding of the link between body and mind, and how to heal the body with food. However, knowing and doing are two different things, and through her own experience of...
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The Universe & Guanas

The Universe & Guanas

By now, we all know that doshas are an integral part of Ayurveda. Whether your dominant dosha is vata, kapha or pitta can have a profound effect on different aspect of your lifestyle including diet, exercise, hygiene and sleep. However, today we’re going to be discussing another important part of Ayurveda- guanas! According to Hinduism, the universe is made up...
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