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How to Feel Better Instantly: 5 Ways Exercise Will Improve Your Life Right Now
We know, we know. You don’t need to feel guiltier about the amount you exercise, but we thought it might be helpful focusing on the benefits exercise has on the mind, rather than the body. A 2006 study stated that exercise reduces anxiety, depression and negative mood by improving self-esteem and cognitive function, in other words, you won’t just be happier after exercise, but your brain will work better. Much like the philosophy behind our food is about helping you achieve your highest potential – mind, body and soul – our view of exercise the same. Staying active...