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** Min order $80. Please check the delivery map. If you’re area is outside the delivery zone and you mistakenly place an order. You can collect from our kitchen in Osborne Park. Refunds are not possible for this event.

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with love and whole food

5 Ways To Support Your Gut Health This Summer

It's summertime; it is important to take care of our bodies, especially gut health. Gut health is linked with different medical conditions. When your gut is not healthy, it may affect your mental health, weight and may give rise to other digestive disorders.

How to Feel Better Instantly: 5 Ways Exercise Will Improve Your Life Right Now

 We know, we know. You don’t need to feel guiltier about the amount you exercise, but we thought it might be helpful focusing on the benefits exercise has on the mind, rather than the body.   A 2006 study stated that exercise reduces anxiety, depression and negative mood by improving self-esteem and cognitive function, in other words, you won’t just be happier after exercise, but your brain will work better.   Much like the philosophy behind our food is about helping you achieve your highest potential – mind, body and soul – our view of exercise the same. Staying active...


Fitness For Free!

Who needs the gym anyway? Why confine yourselves to treadmills and exercise and bikes, when our beautiful world is there to explore? Not only can gym memberships be expensive but it can also be such a hassle finding time to visit for a workout when life is busy enough as it is. The routine of making your way to the gym can sometimes take the fun out of exercise, making it seem like a chore rather than a fun way to stay fit and healthy. We’ve come up with the list of our all-time favourite ways to keep active without...