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The Ultimate Ayurveda Guide to Digestion
When it comes to digestion, many who study Ayurveda believe that it has a major impact on your overall health. It all comes down to your agni! This is a Sanskrit word that literally translates into fire. We have multiple fires throughout our body, including one in the mind and another in the intestines. This fire (which is known as your Jathara agni) is absolutely essential to understanding Ayurveda, every imbalance or feeling of unease can be traced right back to your agni. From preventing the build-up of toxins, improving intelligence and awareness and regulating your emotions, agni plays an...