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with love and whole food
5 Herbs for Healing: Turmeric
Up next of our 5 Herbs for Healing series is all about turmeric! For a long while now we have become more and more awakened to the powerful healing nature of this ancient root...
5 Herbs for Healing: Ginger
Ginger is an all-time favourite herb of mine! Ginger provides valuable minerals, bridging the gap between diet and medicine. Renowned for its healing and cold-fighting benefits...
Energise with Ayurveda!
We all have those days when there's nothing we would rather do than curl up in your comfiest pyjamas and have a nice long nap, no matter what time of day it is. Whether you're feeling tired from a stressful day of meeting deadlines at work, or running after the kids all day, sometimes that tired feeling is simply unavoidable. But you can't let those negative feelings win! Your precious day should be yours to conquer and make the most of, not spent yawning and rubbing those tired red eyes. The answer to those sleepy woes is simple, you just...