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Winter Skin
If your skin has been dry lately, you’re not alone. Cold weather and dry indoor air (especially during lockdown) all conspire to suck the moisture out of skin during the winter months, leaving it dry, cracked, and scaly. And, lockdown or not, prolonged periods in the cozy indoors aren’t exactly helpful because humidity levels tend to be lacking there as well. One should be very careful to keep their dosha in balance as vata (a combination of space and air elements) dominates during winters making the body dry. As odd as it may seem, Winter (Vata season) is actually the...
Mind Your Mind
With the school holidays finally here, it’s the perfect opportunity to take some time off for self-reflection. We understand how busy mothers can get during the day, taking on a variety of different roles including teacher, caregiver, chef and role model. With these responsibilities on your shoulders, it’s no wonder that sometimes you can feel slightly run down. This can even result in more physical symptoms such as headaches and colds. Ayurveda practice dictates that the mind can have a strong influence on the rest of your overall health. Therefore to get back to your energetic self, sometimes all it...