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** Min order $80. Please check the delivery map. If you’re area is outside the delivery zone and you mistakenly place an order. You can collect from our kitchen in Osborne Park. Refunds are not possible for this event.

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with love and whole food

Seasonal Eating: The Benefits of Root Vegetables

At Wholistically Healthy we believe–to have a healthy mind, we need a healthy body, to have a healthy body, we need a healthy mind­–adjusting our eating habits according to the season is an important part of this balance.  If we're sensitive to seasonal changes, we may find ourselves losing balance. This may show up as a low mood, sluggishness and demotivation, as well as gravitating towards starchy and sugary foods to keep our energy levels up.  Our recipes follow the Ayurvedic seasons, and we change our ingredients accordingly. Seasonal produce is healthier. It has had time to fully ripen and...


Fitness For Free!

Who needs the gym anyway? Why confine yourselves to treadmills and exercise and bikes, when our beautiful world is there to explore? Not only can gym memberships be expensive but it can also be such a hassle finding time to visit for a workout when life is busy enough as it is. The routine of making your way to the gym can sometimes take the fun out of exercise, making it seem like a chore rather than a fun way to stay fit and healthy. We’ve come up with the list of our all-time favourite ways to keep active without...


From Inside Out

We’ve given you some of our best Ayurveda tricks and tips to help you feel the very best on the inside but now it’s time to focus on the outside! According to Ayurveda there are three different types of beauty. Firstly there’s inner beauty, this is what we’ve been focusing on in our blog for the last few weeks by discussing topics such as stress relief and positive mental thinking. Outer beauty is all about looking as good as you feel by taking the best possible care of yourself. Finally there’s lasting beauty that will always stay with you throughout...


The Ultimate Ayurveda Guide to Digestion

When it comes to digestion, many who study Ayurveda believe that it has a major impact on your overall health. It all comes down to your agni! This is a Sanskrit word that literally translates into fire. We have multiple fires throughout our body, including one in the mind and another in the intestines. This fire (which is known as your Jathara agni)  is absolutely essential to understanding Ayurveda, every imbalance or feeling of unease can be traced right back to your agni. From preventing the build-up of toxins, improving intelligence and awareness and regulating your emotions, agni plays an...


Energise with Ayurveda!

We all have those days when there's nothing we would rather do than curl up in your comfiest pyjamas and have a nice long nap, no matter what time of day it is. Whether you're feeling tired from a stressful day of meeting deadlines at work, or running after the kids all day, sometimes that tired feeling is simply unavoidable. But you can't let those negative feelings win! Your precious day should be yours to conquer and make the most of, not spent yawning and rubbing those tired red eyes. The answer to those sleepy woes is simple, you just...