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The Sattvic Diet Sensation
As per Ayurveda, the food we eat not just nourishes us but also influences our thought process and personality. For the same reason, the ancient system of medicine emphasises on living a simple life and having a well-balanced, vegetarian diet that helps to keep our minds clear and at peace. That is where the Sattvic diet comes in. It’s based on the Ayurveda principle that food falls under one of three categories including tamasic, rajasic and sattvic. To fully understand how the sattvic diet works, we need to know how it fits in with the other categories. Tamasic Tamasic foods...
DIY Ayurvedic Skincare
5 Herbs for Healing: Turmeric
5 Herbs for Healing: Ginger
Life Force Food: How Eating is Personal
Being healthy should be simple, but because we’re bombarded with so many solutions to our declining health – diets, meal replacements, exercise fads – it's complicated. We don’t know what’s right anymore. On top of this, we’re time poor. So even if we decide on the meals we think are good for us, we don’t have time to prepare them. Enter Home Food Deliveries Gone were the days when the local Maccas drive-thru was the only solution to a quick dinner. Food delivery services are a way for busy people to eat healthy. They’ve taken the load off planning, shopping...