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Winter Skin
If your skin has been dry lately, you’re not alone. Cold weather and dry indoor air (especially during lockdown) all conspire to suck the moisture out of skin during the winter months, leaving it dry, cracked, and scaly. And, lockdown or not, prolonged periods in the cozy indoors aren’t exactly helpful because humidity levels tend to be lacking there as well. One should be very careful to keep their dosha in balance as vata (a combination of space and air elements) dominates during winters making the body dry. As odd as it may seem, Winter (Vata season) is actually the...
5 Herbs for Healing: Turmeric
5 Herbs for Healing: Ginger
From Inside Out
We’ve given you some of our best Ayurveda tricks and tips to help you feel the very best on the inside but now it’s time to focus on the outside! According to Ayurveda there are three different types of beauty. Firstly there’s inner beauty, this is what we’ve been focusing on in our blog for the last few weeks by discussing topics such as stress relief and positive mental thinking. Outer beauty is all about looking as good as you feel by taking the best possible care of yourself. Finally there’s lasting beauty that will always stay with you throughout...
Energise with Ayurveda!
We all have those days when there's nothing we would rather do than curl up in your comfiest pyjamas and have a nice long nap, no matter what time of day it is. Whether you're feeling tired from a stressful day of meeting deadlines at work, or running after the kids all day, sometimes that tired feeling is simply unavoidable. But you can't let those negative feelings win! Your precious day should be yours to conquer and make the most of, not spent yawning and rubbing those tired red eyes. The answer to those sleepy woes is simple, you just...