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Being healthy should be simple, but because we’re bombarded with so many solutions ­to our declining health – diets, meal replacements, exercise fads ­­– it's complicated. We don’t know what’s right anymore. On top of this, we’re time poor. So even if we decide on the meals we think are good for us, we don’t have time to prepare them. Enter Home Food Deliveries Gone were the days when the local Maccas drive-thru was the only solution to a quick dinner. Food delivery services are a way for busy people to eat healthy. They’ve taken the load off planning, shopping...

We’ve given you some of our best Ayurveda tricks and tips to help you feel the very best on the inside but now it’s time to focus on the outside! According to Ayurveda there are three different types of beauty. Firstly there’s inner beauty, this is what we’ve been focusing on in our blog for the last few weeks by discussing topics such as stress relief and positive mental thinking. Outer beauty is all about looking as good as you feel by taking the best possible care of yourself. Finally there’s lasting beauty that will always stay with you throughout...

When it comes to digestion, many who study Ayurveda believe that it has a major impact on your overall health. It all comes down to your agni! This is a Sanskrit word that literally translates into fire. We have multiple fires throughout our body, including one in the mind and another in the intestines. This fire (which is known as your Jathara agni)  is absolutely essential to understanding Ayurveda, every imbalance or feeling of unease can be traced right back to your agni. From preventing the build-up of toxins, improving intelligence and awareness and regulating your emotions, agni plays an...

We all need a treat once in a while! Whether it’s a lovely bubble bath or a delicious rich snack like our red velvet cake, one thing is for sure, you definitely deserve it! Today we’re going to tell you about a whole new other way to treat yourself that is not only a fulfilling experience but great for your overall health too! We’re of course talking about massage! Now as nice as it would be to schedule an appointment at your favourite spa every week, it’s not always manageable. Once again Ayurveda has the solution for all our pampering...

Ever just had one of those sleepless nights where no matter how hard you try, you just can't find that perfectly comfortable position? And even more dauntingly, the amount of time until you need to wake up is slowly wilting away until you're left with a blaring alarm and tired eyes. We've all been there, and as annoying and frustrating it may be, a lack of sleep can lead to much more serious consequences. We spend at least one third of our lives sleeping, those recommended eight hours per night can have a major impact on your health. This is...