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** Min order $80. Please check the delivery map. If you’re area is outside the delivery zone and you mistakenly place an order. You can collect from our kitchen in Osborne Park. Refunds are not possible for this event.

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with love and whole food

The Sattvic Diet Sensation

As per Ayurveda, the food we eat not just nourishes us but also influences our thought process and personality. For the same reason, the ancient system of medicine emphasises on living a simple life and having a well-balanced, vegetarian diet that helps to keep our minds clear and at peace. That is where the Sattvic diet comes in. It’s based on the Ayurveda principle that food falls under one of three categories including tamasic, rajasic and sattvic. To fully understand how the sattvic diet works, we need to know how it fits in with the other categories. Tamasic Tamasic foods...


DIY Ayurvedic Skincare

Have you been thinking of a beauty session at home? This is where do-it-yourself-day-spa indulgence meets the depth and beauty of the Ayurvedic wellness tradition.

5 Herbs for Healing: Turmeric

Up next of our 5 Herbs for Healing series is all about turmeric!  For a long while now we have become more and more awakened to the powerful healing nature of this ancient root...

5 Herbs for Healing: Ginger

Ginger is an all-time favourite herb of mine! Ginger provides valuable minerals, bridging the gap between diet and medicine. Renowned for its healing and cold-fighting benefits...

Seasonal Eating: The Benefits of Root Vegetables

At Wholistically Healthy we believe–to have a healthy mind, we need a healthy body, to have a healthy body, we need a healthy mind­–adjusting our eating habits according to the season is an important part of this balance.  If we're sensitive to seasonal changes, we may find ourselves losing balance. This may show up as a low mood, sluggishness and demotivation, as well as gravitating towards starchy and sugary foods to keep our energy levels up.  Our recipes follow the Ayurvedic seasons, and we change our ingredients accordingly. Seasonal produce is healthier. It has had time to fully ripen and...